Reflexology is a type of specialised foot massage which is based on the principal that using a sequence of techniques on the feet or hands can improve the functioning of corresponding organs, glands and other parts of the body.
Reflexology increases relaxation, reduces tension, improves sleep and mood, which improves your overall health and wellbeing in a safe and natural way. Using a holistic approach and helping these areas, helps you to cope with illness or problems – helping you to overcome negative perceptions of the illness and so reducing its effects.
However, you don’t need to be ill to benefit, you may just want to take the opportunity to relax, de-stress and take time for yourself. It is believed that having regular reflexology treatments has a cumulative effect and may be ideal as a preventative maintenance for your body and mind.
Reflexology is a very flexible, safe and natural therapy which can be used alongside conventional medical care or on its own. The best way to find out how it can benefit you is to try it!
For more information or to book an appointment, contact me here.